Liverpool Running Club

jakesy

maybe we could compare squads here and see if we are getting enough from or being punished too much by our coaches?

I`m in Dave Edwards squad (the A TEAM) and even though I find the sessions difficult and tiring,i think you can make any session as hard or easy as you like depending on the effort you put in.
Our squad is very competitive with lots of efforts and short recoveries but there is always good encouragement and a good moral among squad mates

thoughts please on your squad?

PJPOR · Posted: Wed Nov 28, 2007 7:30 pm Post subject:

Dave Edwards Squad Eh! Isn't that the top squad?

You must be good to be in that squad! Maybe someday....

Beginner Runner Bean

Hey hey

Ive been in "hugheys babes" group and have just moved up to Pats group. Hugheys group is for beginners and I think we run up too about 2-2.5 miles.

Hughey is a real good coach to us all, constantly positive and full of encouragement even if youre having a bad night, he's there to try and redeem your faith in running.

Like Harvey Walden says.. "keep it goin.."

x

WEBBY · Posted: Tue Jan 22, 2008 4:20 pm Post subject:

I am in Jamies group which is great, we alternate each week between efforts and long runs...........we have a good laugh and have started to meet on a sunday morning at the park to do a bit extra training for a half marathon!!!!!!!!!!!!!!!!!!!!!!!!!! Twisted Evil

RobWilliams · Posted: Mon Jan 28, 2008 4:07 pm Post subject: Davie Edwards Group

Hi,

I am in Dave's group after coming through the club's youth system! ha ha
ok i was in Ian McGill's group for a year and then moved up.

Top site init!

well done to those involved.

Rob

jakesy · Posted: Mon Jan 28, 2008 8:05 pm Post subject:

hi Rob,
we haven`t seen you for a while,when are you coming back?

RobWilliams · Posted: Fri Feb 01, 2008 12:23 pm Post subject: What you talking about Jakes?

I am back, have been the last three tuesdays which by my standards is good!

Running sunday anyway mate, so see you there!

mandalin · Full Name: Mandy Hadwin Joined: 14 Oct 2008 Posts: 2

I am a returning member .... I run about 5 miles at the mo, approx 10 min miles .... any recommendations as to whcih is the best group for me to join?
Ta
Mandy